Highly Sensitive Person

In the article “Embracing Sensitivity: Nurturing Your Strengths as a Highly Sensitive Person,” Melissa Reid, MSW, RSW, explores the complexities of high sensitivity and offers guidance for those who identify as highly sensitive people (HSPs). She covers the strengths, such as heightened empathy and a rich inner life, along with challenges like sensory overload and anxiety. Reid provides practical tips for managing sensitivity, including setting boundaries, creating a supportive environment, and practicing self-care. For more insights, read the full article.